How tarot is used therapeutically
For individuals interested in exploring their inner world, some therapists use tarot as a metaphorical or narrative tool to complement established therapeutic practices. This approach does not use the cards for divination but rather as a prompt for discussion and introspection. The physical presence of a card selected at random extends a sensation of external legitimacy, depth, and authenticity to opening a discussion. When used as part of self-care, anecdotal claims are that getting a sensation of orientation (thought not prescription) can ease the process of launching into a daily routine.
Potential benefits include:
Self-reflection and clarity. The archetypal images on the cards can serve as a Rorschach-like tool to help clients articulate and process difficult emotions and experiences.
Exploration of the unconscious. In a way similar to dream analysis in Jungian therapy, the cards can provide a symbolic lens for clients to explore and externalize hidden aspects of their psyche.
Promoting dialogue. Cards can act as a bridge, giving both the client and therapist a shared, visual framework for discussing sensitive topics.
Empowerment. By reframing the purpose of the cards from fortune-telling to self-exploration, clients can feel empowered to shape their future based on new insights rather than feeling bound by fate.
A note of caution
If you are struggling with a mental health issue, it is crucial to consult with a certified mental health professional. For those who want to use tarot as a tool for personal growth, it should always be used in a supportive, reflective manner and never as a substitute for professional medical or psychological help.
LOCAL PROVIDERS WITH EXPERIENCE IN ANXIETY MANAGEMENT
In The Pink Tarot, April Federico