Tag: loneliness

Walking Meditation

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Walking meditation is a practice that combines movement with mindfulness, allowing you to connect with your surroundings and enhance your awareness. It can be done anywhere and at any pace, making it accessible for busy individuals. The practice can be done in a quiet space, such as a park or a corridor, and involves focusing on your breath and body movements. Walking meditation can help reduce stress, improve cognitive flexibility, and strengthen emotional regulation. It is a dynamic form of meditation that can be integrated into daily mindfulness routines. Continue Reading

“Civic Grief”

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Civic grief is an emerging idea. It is not about specific grievances and it is not about political differences, although both can contribute to civic grief. Civic grief is about unspent community love with no where to go. It is a symptom of collective self defeat and the mindset of a conquered and colonized people. It can become a catalyst for violence and it must be named if it is to be overcome. Continue Reading