An ancient practice that uses frequencies and vibrations to promote physical, emotional, and spiritual well-being. Anchor Sound Healing was founded by Marilyn Shaw. $25 Bring a yoga mat or two.
While the concept of specific sound frequencies having healing properties is popular in some alternative healing practices, it’s not scientifically proven. However, some frequencies are associated with potential benefits like stress reduction and improved mood. For example, 432 Hz is thought to have a relaxing effect and promote better sleep, while 528 Hz is linked to stress reduction and potential DNA repair according to DonovanHealth. Here’s a more detailed look at some of the frequencies and their associated claims: 432 Hz: This frequency is often referred to as the “natural” tuning and is believed to have a calming effect, potentially reducing anxiety, lowering blood pressure, and improving sleep quality. 528 Hz: Known as the “love frequency,” this tone is associated with DNA repair and cellular rejuvenation. Some studies suggest it can reduce stress hormone levels and increase oxytocin (the “love hormone”). Solfeggio frequencies: This set of six tones (174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, and 639 Hz) are believed to have specific healing properties, such as pain relief, cellular regeneration, and emotional release according to HowStuffWorks. Other frequencies: Other frequencies, like 963 Hz (associated with pineal gland activation and higher consciousness) and 777 Hz (linked to attracting positivity and abundance), are also mentioned in sound healing practices. Important Note: While these frequencies are popular in alternative healing, it’s crucial to understand that scientific evidence supporting these claims is limited. Sound healing is often used as a complementary therapy alongside conventional medical treatments.
