Sound Therapy
While the concept of specific sound frequencies having healing properties is popular in some alternative healing practices, it’s not scientifically proven. However, some frequencies are associated with potential benefits like stress reduction and improved mood. For example, 432 Hz is thought to have a relaxing effect and promote better sleep, while 528 Hz is linked to stress reduction and potential DNA repair according to DonovanHealth. Here’s a more detailed look at some of the frequencies and their associated claims: 432 Hz: This frequency is often referred to as the “natural” tuning and is believed to have a calming effect, potentially reducing anxiety, lowering… Continue Reading