East Bay Recovery Center hosts two publicly open, weekly peer-support group for anxiety management. The Tuesday afternoon meeting (5:30 to 6:30) is called “Find your Calm.”
Meetings feature traditional check-in processes, a brief introductory meditation activity of some form, and something new each week. Peer-support groups are led by licensed community health workers who are members of the staff at the East Bay Recovery Center. Occasionally, an invited guest leads the group.